Why am I tired all the time?
Last Updated: 28.06.2025 06:11
Low energy is primarily associated with low T levels in men.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Listen to uplifting music.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
- Fruits